Can you build muscle with smaller weights?
July 7, 2024
At FitnessCentro, we understand that staying focused during your workouts can be challenging with countless distractions and obstacles keeping you away from the gym. When
Category: Fitness
Why you need a personal dietary approach
July 5, 2024
In the quest for optimal health and well-being, a one-size-fits-all approach to diet often falls short. While general dietary guidelines can provide a useful starting
48 Days body transformation with our trainer
June 28, 2024
John had always struggled with his weight and excess belly fat, and he finally decided it was time for a change. He signed up for
Full Body Chair Workout for Every Fitness Level
May 25, 2024
Finding time and space to work out can be challenging, but with a simple chair, you can perform a full-body workout suitable for all