For many men, “Chest Day” is the highlight of their training week. In this PDF, you will find 15 programs designed to get you started on your journey to a stronger chest. The routines are machine-focused, preparing your pectoral muscles for more specialized training in the future.

 

Key Features:

• Detailed exercise instructions
• High-quality illustrations
• Suitable for all fitness levels
• Get ready to elevate your glute workout and see amazing results!