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How to Eat for Better Emotional Health
Health professionals caution that a lasting consequence of the coronavirus pandemic might be a mental health crisis. While therapy and medications for stress and anxiety
The Importance of Warming Up and Cooling Down
Warming up and cooling down are essential components of any fitness routine, yet they are often neglected by many athletes and fitness enthusiasts. Incorporating these
Transform Your Lower Body with Autumn Calabrese’s 21 Day Fix
At FitnessCentro, we are always on the lookout for effective workout programs that deliver results, and Autumn Calabrese’s 21 Day Fix Lower Body Workout is
Maximize Your Workout: Ghost, CBUM and Bucked Up Pre-Workouts Reviewed
At FitnessCentro, we understand that selecting the right pre-workout supplement can make a significant difference in your fitness journey. With countless options available, it can
The Essential Guide to Pre-Workout Supplements
At FitnessCentro, we understand that the right pre-workout supplement can be a game-changer for your fitness routine. These products are designed to enhance your performance,
Enjoy HIIT Workout for joy
This quick workout takes less than 20 minutes and can be done almost anywhere. Exercise is recognized as an effective lifestyle strategy to build a
Can you build muscle with smaller weights?
At FitnessCentro, we understand that staying focused during your workouts can be challenging with countless distractions and obstacles keeping you away from the gym. When
Why you need a personal dietary approach
In the quest for optimal health and well-being, a one-size-fits-all approach to diet often falls short. While general dietary guidelines can provide a useful starting
48 Days body transformation with our trainer
John had always struggled with his weight and excess belly fat, and he finally decided it was time for a change. He signed up for
Breathwork very important in Your Workout
Breathing is a crucial aspect of any workout, often overlooked but essential for maximizing performance and ensuring safety. Proper breathing techniques enhance oxygen delivery to